Fibre One, 1 cup
Calories: 220 Carbs: 45g Fat: 5g Protein: 5g

220

Janes, 1 burger
Calories: 180 Carbs: 2g Fat: 7g Protein: 26g

180

Janes, 1 fillet (98g)
Calories: 220 Carbs: 17g Fat: 11g Protein: 9g

220

Homemade, 3 pancakes (net carbs)
Calories: 320 Carbs: 6g Fat: 28g Protein: 18g

320

Maisie Janes, 1 oz
Calories: 169 Carbs: 6g Fat: 14g Protein: 5g

169

Our Finest, 1 bar
Calories: 140 Carbs: 24g Fat: 5g Protein: 3g

140

Janes, 4 nuggets
Calories: 240 Carbs: 18g Fat: 13g Protein: 11g

240

All Bran High Fibre Muesli Apricot and Almond, 0.5 CUP
Calories: 172 Carbs: 24g Fat: 5g Protein: 5g

172

Janes, 3 wings (100g)
Calories: 240 Carbs: 11g Fat: 14g Protein: 17g

240

Janes, 3 strips
Calories: 250 Carbs: 18g Fat: 14g Protein: 11g

250

Recipes & Inspiration

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