Jamal cottage cheese piercings, 1 serving

Calories: 150

Carbs: 22g

Fat: 1.5g

Protein: 10g

150

Jamal, 100 ml

Calories: 901

Carbs: 0g

Fat: 92.6g

Protein: 0.2g

901

Jamal, 1 pita (small, 67g)

Calories: 168

Carbs: 34.2g

Fat: 1g

Protein: 5g

168

Jamal, 100 g

Calories: 330

Carbs: 86g

Fat: 0g

Protein: 2g

330

Kala Jamal, 1 ball

Calories: 374

Carbs: 60.3g

Fat: 13g

Protein: 5.9g

374

tahini, 100 gram

Calories: 670

Carbs: 14g

Fat: 57g

Protein: 28g

670

Pierces, 0.25 cup

Calories: 110

Carbs: 1g

Fat: 8g

Protein: 6g

110

Pierces, 5 oz

Calories: 300

Carbs: 0g

Fat: 9g

Protein: 23g

300

Al jamal, 28 g

Calories: 180

Carbs: 2g

Fat: 15g

Protein: 8g

180

Jamal Abu Aita, 100 gram

Calories: 283

Carbs: 4.4g

Fat: 30g

Protein: 14.2g

283