Mofongo, 4 oz.
Calories: 396 Carbs: 31g Fat: 26g Protein: 13g

396

Homemade, 100 grams
Calories: 252 Carbs: 36g Fat: 13g Protein: 1g

252

Louisiana, 1 fillet (87g)
Calories: 199 Carbs: 7g Fat: 12g Protein: 16g

199

Economic Rice, 0.5 cup cooked
Calories: 630 Carbs: 0g Fat: 0g Protein: 0g

630

Generic (Fried In Cornmeal, 1 Fillet
Calories: 182 Carbs: 5g Fat: 13g Protein: 11g

182

Goat Meat Roasted, 340 g
Calories: 487 Carbs: 0g Fat: 10g Protein: 92g

487

Generic, 0.5 Plantain
Calories: 192 Carbs: 27g Fat: 10g Protein: 1g

192

Thai, 1 fillet
Calories: 355 Carbs: 30g Fat: 11g Protein: 35g

355

Sudexo, 1 fillet
Calories: 310 Carbs: 18g Fat: 22g Protein: 10g

310

Furr's, 5.9 oz
Calories: 389 Carbs: 27g Fat: 24g Protein: 21g

389

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.