Yoplait, 1 pouch (127g) 12 oz Prepared

Calories: 160

Carbs: 17g

Fat: 1.5g

Protein: 5g

160

J Yoplait Smoothie With Greek Yogurt, 1 pouch PREPARED

Calories: 170

Carbs: 27g

Fat: 2g

Protein: 10g

170

Yoplait, 1 container

Calories: 100

Carbs: 10g

Fat: 0g

Protein: 15g

100

J and J, 5.3 oz

Calories: 190

Carbs: 36g

Fat: 2.5g

Protein: 9g

190

J&J, 1 unit

Calories: 190

Carbs: 33g

Fat: 3.5g

Protein: 12g

190

Yoplait, 1 pouch (12oz prepared)

Calories: 160

Carbs: 17g

Fat: 1.5g

Protein: 5g

160

Yoplait, 5.3 ounce

Calories: 100

Carbs: 14g

Fat: 1.5g

Protein: 10g

100

yoplait greek yogurt, 5.3 oz

Calories: 139

Carbs: 7.8g

Fat: 9.4g

Protein: 5.7g

139

Yoplait, 1 container

Calories: 50

Carbs: 4g

Fat: 0g

Protein: 8g

50

Yoplait, 1 container

Calories: 140

Carbs: 22g

Fat: 0g

Protein: 12g

140