Italian Style Chopped Salad, 1 container
Calories: 200 Carbs: 7g Fat: 16g Protein: 7g

200

Oaklands, 100 g
Calories: 17 Carbs: 2g Fat: 1g Protein: 1g

17

Lidl, 80 g
Calories: 12 Carbs: 1g Fat: 0g Protein: 1g

12

Aldi, 100 g
Calories: 16 Carbs: 1g Fat: 1g Protein: 3g

16

Coles, 50 g
Calories: 9 Carbs: 1g Fat: 0g Protein: 0g

9

Tesco, 41 g
Calories: 6 Carbs: 1g Fat: 0g Protein: 0g

6

Marketside Italian Style Salad, 1 cup
Calories: 120 Carbs: 4g Fat: 10g Protein: 4g

120

Sainsbury's, 100 g
Calories: 22 Carbs: 1g Fat: 0g Protein: 3g

22

Bistro, 1 Container
Calories: 200 Carbs: 7g Fat: 16g Protein: 7g

200

Asda, 50 g
Calories: 8 Carbs: 1g Fat: 0g Protein: 1g

8

Recipes & Inspiration

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