Mr. Sub (Canada, 12 " Sub
Calories: 620 Carbs: 76g Fat: 22g Protein: 36g

620

Walmart Great Value, 28 g (1 slice)
Calories: 35 Carbs: 0g Fat: 2g Protein: 5g

35

Sodexo K-12, 1 sandwich
Calories: 327 Carbs: 34g Fat: 13g Protein: 18g

327

Subway, 1 Sub
Calories: 890 Carbs: 96g Fat: 42g Protein: 33g

890

Russo's Bakery, 1 roll
Calories: 170 Carbs: 34g Fat: 1g Protein: 2g

170

Meats, Cold Cuts, Espina, 100 g
Calories: 228 Carbs: 1g Fat: 17g Protein: 18g

228

cooked turkey breast, 4 slices
Calories: 20 Carbs: 0g Fat: 0g Protein: 0g

20

Publix cold cuts, 0.5 lbs
Calories: 240 Carbs: 0g Fat: 4g Protein: 52g

240

Italian Sub, 1 sandwich
Calories: 390 Carbs: 44g Fat: 13g Protein: 25g

390

Butterball, 2 oz/oz/ slices
Calories: 210 Carbs: 4g Fat: 10g Protein: 28g

210

Recipes & Inspiration

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