Iron chef, 2 tbs
Calories: 15 Carbs: 4g Fat: 0g Protein: 0g

15

Iron Pill, 150 mg
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Iron Chef America, 1 Portion
Calories: 225 Carbs: 30g Fat: 4g Protein: 17g

225

Iron Tablet, 1 Tablet
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Iron Chef, 0.5 cup or 1 oz.
Calories: 101 Carbs: 20g Fat: 1g Protein: 3g

101

Iron Chef, 2 Tbsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Iron Chef, 470 g
Calories: 510 Carbs: 72g Fat: 9g Protein: 30g

510

Iron Chef, 1 bowl 520g
Calories: 439 Carbs: 70g Fat: 2g Protein: 41g

439

Iron Chef, 2 T.
Calories: 25 Carbs: 5g Fat: 0g Protein: 0g

25

Iron Chef America, 1 Portion
Calories: 235 Carbs: 36g Fat: 2g Protein: 19g

235

Recipes & Inspiration

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