Iowa Tiny but Mighty, 1 cup
Calories: 70 Carbs: 9g Fat: 4g Protein: 1g

70

Sunny Select, 2.5 oz (70g/about 1/3 cup dry rice mix and 1 T seasoning/@ 1 cup cooked)
Calories: 240 Carbs: 50g Fat: 1g Protein: 7g

240

Iowa Top Sirloin, 6 ounce
Calories: 240 Carbs: 0g Fat: 12g Protein: 36g

240

Iowa State Fair, 8 oz
Calories: 114 Carbs: 28g Fat: 0g Protein: 0g

114

Fareway, 3 ounces
Calories: 156 Carbs: 0g Fat: 5g Protein: 26g

156

Schwans, 1 Bisquit
Calories: 100 Carbs: 11g Fat: 5g Protein: 3g

100

Fareway, 3 oz
Calories: 156 Carbs: 0g Fat: 5g Protein: 26g

156

Tyson Foods, 112 gram
Calories: 130 Carbs: 0g Fat: 5g Protein: 23g

130

Hy Vee, 4 oz
Calories: 130 Carbs: 0g Fat: 5g Protein: 23g

130

Campbell's Select Harvest Light, 1 Cup
Calories: 80 Carbs: 9g Fat: 3g Protein: 6g

80

Recipes & Inspiration

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