Iowa State, 1 breast
Calories: 307 Carbs: 11g Fat: 10g Protein: 41g
307
Iowa Tiny but Mighty, 1 cup
Calories: 70 Carbs: 9g Fat: 4g Protein: 1g
70
Iowa Top Sirloin, 6 ounce
Calories: 240 Carbs: 0g Fat: 12g Protein: 36g
240
Iowa State Fair, 8 oz
Calories: 114 Carbs: 28g Fat: 0g Protein: 0g
114
Fareway, 3 ounces
Calories: 156 Carbs: 0g Fat: 5g Protein: 26g
156
Sunny Select, 2.5 oz (70g/about 1/3 cup dry rice mix and 1 T seasoning/@ 1 cup cooked)
Calories: 240 Carbs: 50g Fat: 1g Protein: 7g
240
Fareway, 3 oz
Calories: 156 Carbs: 0g Fat: 5g Protein: 26g
156
Tyson Foods, 112 gram
Calories: 130 Carbs: 0g Fat: 5g Protein: 23g
130
Hy Vee, 4 oz
Calories: 130 Carbs: 0g Fat: 5g Protein: 23g
130
Schwans, 1 Bisquit
Calories: 100 Carbs: 11g Fat: 5g Protein: 3g
100

Recipes & Inspiration

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