Ingles, 1 ounce

Calories: 190

Carbs: 4g

Fat: 18g

Protein: 4g

190

Ingles, 10 carrots

Calories: 40

Carbs: 8g

Fat: 0.1g

Protein: 1g

40

Ingles, Bulk, 1 oz (30g)

Calories: 180

Carbs: 9g

Fat: 13g

Protein: 6g

180

Ingles (bulk), 1 tablespoon

Calories: 69

Carbs: 6g

Fat: 5g

Protein: 2g

69

Ingles, 0.333 cup

Calories: 160

Carbs: 27g

Fat: 3.5g

Protein: 4g

160

Ingles, Bulk, 0.25 cup (30g)

Calories: 200

Carbs: 4g

Fat: 19g

Protein: 4g

200

Ingles, Bulk, 0.25 cup (40g)

Calories: 210

Carbs: 20g

Fat: 15g

Protein: 4g

210

Ingles, 0.25 cup

Calories: 90

Carbs: 4g

Fat: 7g

Protein: 4g

90

1 muffin

Calories: 134

Carbs: 27.8g

Fat: 1g

Protein: 4.4g

134

Ingles, 2 oz

Calories: 210

Carbs: 25g

Fat: 11g

Protein: 3g

210