Semolina, 100 grams
Calories: 336 Carbs: 68g Fat: 2g Protein: 12g

336

Homemade, 1 cup
Calories: 275 Carbs: 40g Fat: 10g Protein: 7g

275

Melam, 100 g
Calories: 360 Carbs: 73g Fat: 1g Protein: 13g

360

Homemade, 0.5 cup 50 g
Calories: 165 Carbs: 36g Fat: 0g Protein: 6g

165

Mtr Breakfast Mix Upma, 0.5 cup cooked
Calories: 83 Carbs: 0g Fat: 0g Protein: 0g

83

Eze Eats, 1 cup
Calories: 414 Carbs: 64g Fat: 13g Protein: 11g

414

Krish, 46 gram
Calories: 180 Carbs: 36g Fat: 1g Protein: 5g

180

Aachi, 40 g
Calories: 79 Carbs: 14g Fat: 3g Protein: 2g

79

MTR, 180 gms
Calories: 461 Carbs: 68g Fat: 18g Protein: 9g

461

rava D-mart, 101 gram
Calories: 345 Carbs: 72g Fat: 1g Protein: 12g

345

Recipes & Inspiration

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