indian, 1 meal

Calories: 1000

Carbs: 120g

Fat: 60g

Protein: 45g

1000

Indian, 1 plate

Calories: 1500

Carbs: 50g

Fat: 30g

Protein: 30g

1500

Takeaway, 1 plate

Calories: 1450

Carbs: 165g

Fat: 65g

Protein: 50g

1450

Indian Takeaway, 1 Container

Calories: 436

Carbs: 72.4g

Fat: 15.1g

Protein: 9.3g

436

Indian Takeaway, 1 Whole Naan (160g)

Calories: 504

Carbs: 92g

Fat: 9.5g

Protein: 14.1g

504

Sainsbury's, 1 serving

Calories: 1233

Carbs: 122.6g

Fat: 50.2g

Protein: 31.8g

1233

Bilash, 1 portion

Calories: 503

Carbs: 66.3g

Fat: 17.9g

Protein: 23.4g

503

Indian Takeaway, 1 wafer

Calories: 65

Carbs: 4g

Fat: 5g

Protein: 9g

65

Indian Takeaway, 150 g

Calories: 191

Carbs: 38.3g

Fat: 1.7g

Protein: 3.9g

191

Indian Takeaway, 1 paratha

Calories: 260

Carbs: 39g

Fat: 10g

Protein: 4g

260