Homemade, 1 omelet
Calories: 180 Carbs: 10g Fat: 1g Protein: 13g

180

Ihop, 1 Meal
Calories: 330 Carbs: 31g Fat: 12g Protein: 29g

330

Ihop, 1 Plate
Calories: 490 Carbs: 56g Fat: 15g Protein: 33g

490

Ihop, 1 omelet
Calories: 980 Carbs: 20g Fat: 81g Protein: 44g

980

Ihop, 1 plate
Calories: 430 Carbs: 50g Fat: 14g Protein: 25g

430

Ihop, 1 omelette
Calories: 310 Carbs: 4g Fat: 12g Protein: 27g

310

Work Veggie & Cheese Omelet, 1 Omelet
Calories: 350 Carbs: 0g Fat: 10g Protein: 28g

350

Ihop, 1 meal
Calories: 350 Carbs: 48g Fat: 8g Protein: 25g

350

Ihop (International House of Pancakes), 3 pancakes
Calories: 490 Carbs: 69g Fat: 18g Protein: 13g

490

Ihop, 1 cup
Calories: 60 Carbs: 16g Fat: 0g Protein: 1g

60

Recipes & Inspiration

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