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Harvest Grain and Nut Pancake With Butter

Ihop Corrected 7/13/13, 1 pancake

Calories: 170

Carbs: 0g

Fat: 0g

Protein: 0g

170

Soy Milk - Correct 7/13

Silk, 1 cup

Calories: 110

Carbs: 9g

Fat: 4.5g

Protein: 8g

110

Chicken Fajita Omlette *corrected 12/14/13*

Ihop, 1 omlette only

Calories: 960

Carbs: 24g

Fat: 63g

Protein: 74g

960

Mango, Fresh Correct 7-24-13

Generic, 1 fruit (207 g)

Calories: 135

Carbs: 35g

Fat: 1g

Protein: 1.1g

135

Bowties Corrected 7/13/19 Dj

Mueller's, 0.75 cup dry

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Honey Grahms (Corrected 7/13/12)

Keebler, 0.49 oz

Calories: 60

Carbs: 11g

Fat: 1.5g

Protein: 1g

60

Classic Hamburger (Corrected 7/2/13)

O'charley's, 1 sandwich

Calories: 1063

Carbs: 49.5g

Fat: 73.5g

Protein: 47.8g

1063

Chocolate Brownie (Corrected 7/23/13)

Purefit, 1 bar

Calories: 220

Carbs: 24g

Fat: 7g

Protein: 18g

220

Brown Rice - Corrected 7/3/13

Fit2go, 1 container

Calories: 138

Carbs: 23g

Fat: 2g

Protein: 3g

138

Margarita (Corrected 7/1/13)

Crystal Light, 0.5 packet

Calories: 5

Carbs: 0g

Fat: 0g

Protein: 0g

5