Select, 2 Fillets
Calories: 262 Carbs: 22g Fat: 12g Protein: 16g
262
Oceanfresh Seafoods, 4 oz
Calories: 90 Carbs: 0g Fat: 1g Protein: 18g
90
ESS GOV, 162 g
Calories: 148 Carbs: 0g Fat: 4g Protein: 28g
148
Waitrose, 155 gms
Calories: 157 Carbs: 0g Fat: 7g Protein: 20g
157
Home Made -, 0.5 fillet
Calories: 150 Carbs: 1g Fat: 15g Protein: 19g
150
Woolworths, 1 piece
Calories: 195 Carbs: 9g Fat: 10g Protein: 15g
195
Trader Joe's, 230 g
Calories: 220 Carbs: 8g Fat: 14g Protein: 15g
220
Schwan's, 1 filet
Calories: 150 Carbs: 13g Fat: 7g Protein: 9g
150
Ledo, 100 g
Calories: 206 Carbs: 5g Fat: 12g Protein: 20g
206
ESS GOV, 137 g
Calories: 152 Carbs: 0g Fat: 4g Protein: 29g
152

Recipes & Inspiration

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