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Italian Stewed Green Beans

Ian K Smith Md, 0.5 cup

Calories: 113

Carbs: 19g

Fat: 4g

Protein: 5g

113

Chicken & Mushrooms

Ian K Smith, 6 oz skinless

Calories: 229

Carbs: 5g

Fat: 9g

Protein: 26g

229

Zesty Lemon Chicken

Ian Smith, 4 oz Chicken Breast

Calories: 257

Carbs: 0g

Fat: 0g

Protein: 27g

257

Sweet & Hearty Oatmeal Smoothie

Dr Ian K Smith Shred Cookbook, 12 oz

Calories: 119

Carbs: 21g

Fat: 2g

Protein: 3g

119

Stupendous Sweet Potato Soup

Super Shred Ian K. Smith, M.d., 0.5 cup

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Smoothie

Dr. Ian Smith, Super Shred, 12 oz

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

Kale, Potato and Corn Soup

Dr. Ian Smith, 1 cup

Calories: 199

Carbs: 30g

Fat: 7g

Protein: 5g

199

Dr Ian Smith Luscious Tomato Bisque

Generic, 16 oz

Calories: 224

Carbs: 24.9g

Fat: 12.3g

Protein: 6.8g

224

Purple Power Detox Smoothie

Dr. Ian Smith, 12 oz

Calories: 300

Carbs: 43g

Fat: 15g

Protein: 3g

300

the Sweet Georgia Peach

Super Shred, Dr. Ian Smith, 16 oz

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200