I&j, 100 g
Calories: 155 Carbs: 11g Fat: 7g Protein: 10g

155

Lee Poon, 100 gram
Calories: 55 Carbs: 0g Fat: 1g Protein: 21g

55

Shore Mariner, 100 g
Calories: 56 Carbs: 5g Fat: 0g Protein: 9g

56

Sea Cuisine, 100 gram
Calories: 89 Carbs: 0g Fat: 1g Protein: 21g

89

just caught frozen seafood, 100 grams
Calories: 86 Carbs: 0g Fat: 1g Protein: 20g

86

Almare seafood, 1 cup
Calories: 108 Carbs: 4g Fat: 5g Protein: 11g

108

the Fishmonger (Aldi), 90 g
Calories: 282 Carbs: 21g Fat: 17g Protein: 9g

282

I & J, 55 g
Calories: 81 Carbs: 2g Fat: 4g Protein: 9g

81

Decosti Raw Prawn Meat, 100 g
Calories: 69 Carbs: 1g Fat: 1g Protein: 14g

69

I & J, 3 Croquettes
Calories: 180 Carbs: 19g Fat: 8g Protein: 8g

180

Recipes & Inspiration

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