D, 1 Package (42g)
Calories: 210 Carbs: 24g Fat: 13g Protein: 5g

210

D, 24 oz (medium)
Calories: 135 Carbs: 32g Fat: 2g Protein: 3g

135

D, 1 serving
Calories: 90 Carbs: 16g Fat: 2g Protein: 1g

90

D, 3 patties
Calories: 150 Carbs: 33g Fat: 3g Protein: 0g

150

D, 1 enchilada
Calories: 280 Carbs: 26g Fat: 5g Protein: 30g

280

D, 5 oz
Calories: 60 Carbs: 17g Fat: 0g Protein: 1g

60

D, 1.5 ' slice from a 9' loaf pan
Calories: 150 Carbs: 24g Fat: 6g Protein: 2g

150

D, 1 cup (30 grapes/151g)
Calories: 104 Carbs: 27g Fat: 0g Protein: 1g

104

D, 7.1 oz
Calories: 410 Carbs: 57g Fat: 16g Protein: 10g

410

D, 0.5 cup dry, 1 cup cooked
Calories: 195 Carbs: 40g Fat: 3g Protein: 13g

195

Recipes & Inspiration

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