First Watch, 2 links
Calories: 190 Carbs: 0g Fat: 18g Protein: 6g

190

Youtube, 1 waffle
Calories: 260 Carbs: 5g Fat: 24g Protein: 9g

260

First Watch, 1 muffin
Calories: 158 Carbs: 27g Fat: 4g Protein: 3g

158

First Watch, 1 plate
Calories: 670 Carbs: 50g Fat: 41g Protein: 28g

670

First Watch, 1 waffle
Calories: 464 Carbs: 74g Fat: 13g Protein: 12g

464

Bäcker, 50 Gramm
Calories: 160 Carbs: 23g Fat: 5g Protein: 4g

160

First Watch, 2 eggs
Calories: 242 Carbs: 0g Fat: 21g Protein: 13g

242

Kashi, 1 bar (35g)
Calories: 130 Carbs: 24g Fat: 2g Protein: 4g

130

Haas, 0.333 medium
Calories: 80 Carbs: 1g Fat: 8g Protein: 1g

80

First Watch, 1 sandwich
Calories: 840 Carbs: 61g Fat: 46g Protein: 46g

840

Recipes & Inspiration

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