Http://www.spiceupthecurry.com/punjabi-dum-aloo-recipe/, 2 potatoes plus 1/4 sauce

Calories: 160

Carbs: 17g

Fat: 9g

Protein: 3g

160

Kc, 1 cup

Calories: 197

Carbs: 28.4g

Fat: 8.5g

Protein: 3.9g

197

Ashoka, 140 g

Calories: 170

Carbs: 17g

Fat: 9g

Protein: 3g

170

Vimal, 150 g

Calories: 155

Carbs: 18g

Fat: 7g

Protein: 4g

155

Keshnav, 142.5 g

Calories: 242

Carbs: 23.1g

Fat: 15.7g

Protein: 5g

242

Sodexo, 1 cup

Calories: 192

Carbs: 15.2g

Fat: 13.8g

Protein: 1.4g

192

Homemade, 1 Serving

Calories: 164

Carbs: 34.4g

Fat: 4.8g

Protein: 5.2g

164

Haldirams, 1 cup

Calories: 370

Carbs: 13g

Fat: 34g

Protein: 3g

370

Rass, 100 grams

Calories: 89

Carbs: 15g

Fat: 2.8g

Protein: 2.3g

89

Mirch Masala, 0.5 tray

Calories: 240

Carbs: 11g

Fat: 20g

Protein: 3g

240