1 oz
Calories: 313 Carbs: 56g Fat: 4g Protein: 13g

313

Arnolds Multi Grain Wheat Bread, 1 slice
Calories: 110 Carbs: 20g Fat: 2g Protein: 5g

110

Hy-vee Sandwich Wheat Bread, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g

70

1 oz
Calories: 260 Carbs: 50g Fat: 4g Protein: 9g

260

Vallarta Wheat Bread, 2 slices
Calories: 110 Carbs: 20g Fat: 2g Protein: 3g

110

White wheat, 2 slice
Calories: 120 Carbs: 23g Fat: 2g Protein: 5g

120

1 oz
Calories: 248 Carbs: 48g Fat: 3g Protein: 9g

248

1 slice
Calories: 110 Carbs: 20g Fat: 1g Protein: 5g

110

Brownberry, 1 slice
Calories: 100 Carbs: 18g Fat: 2g Protein: 4g

100

Walmart, 1 roll
Calories: 90 Carbs: 16g Fat: 2g Protein: 3g

90

Recipes & Inspiration

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