Homemade (Using 1-lb Tenderflake), 0.125 double-crust pie

Calories: 101

Carbs: 20g

Fat: 1g

Protein: 4g

101

Tenderflake, 1 pz

Calories: 160

Carbs: 18g

Fat: 8.9g

Protein: 2.8g

160

Homemade, 0.5 lb

Calories: 500

Carbs: 45g

Fat: 35g

Protein: 25g

500

Tenderflake, 2 c à thé

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0.1g

90

Homemade, 1 cup

Calories: 282

Carbs: 13g

Fat: 13g

Protein: 17g

282

Tenderflake, 0.12 of unbaked shell

Calories: 100

Carbs: 9g

Fat: 6g

Protein: 1g

100

Tenderflake, 0.13 package

Calories: 180

Carbs: 17g

Fat: 12g

Protein: 3g

180

Tenderflake, 1 unbaked shell

Calories: 100

Carbs: 10g

Fat: 5g

Protein: 1g

100

Tenderflake, 2 tsp

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0.1g

90

Tenderflake, 3 mini croissants

Calories: 200

Carbs: 23g

Fat: 10g

Protein: 4g

200