Homemade, 1 peice
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

Thomas Bagel Turkey Sandwich, 1 sand
Calories: 180 Carbs: 29g Fat: 5g Protein: 8g

180

Munson, 1 sand
Calories: 470 Carbs: 61g Fat: 11g Protein: 36g

470

Homemade, 1 sandwich
Calories: 330 Carbs: 0g Fat: 22g Protein: 0g

330

Homemade, 0.5 serving
Calories: 330 Carbs: 20g Fat: 4g Protein: 9g

330

Homemade, 1 wrap
Calories: 178 Carbs: 0g Fat: 6g Protein: 0g

178

Subway-turkey Sand on White 6", 6 "
Calories: 280 Carbs: 46g Fat: 4g Protein: 18g

280

Homemade, 1 slice
Calories: 26 Carbs: 1g Fat: 2g Protein: 2g

26

Subway, 6 inch
Calories: 317 Carbs: 45g Fat: 8g Protein: 17g

317

tuna salad sand, 1 sand
Calories: 290 Carbs: 26g Fat: 12g Protein: 21g

290

Recipes & Inspiration

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