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Mackerel,Sweetcorn,and Toast

Homemade Toast With Mackerel In Toamto Sauce Nd Sweetcorn, 200 g

Calories: 574

Carbs: 0g

Fat: 0g

Protein: 0g

574

Mackerel in Toamto Sauce (Philippines)

Mega, 55 g

Calories: 60

Carbs: 0g

Fat: 2g

Protein: 8g

60

Healthy Spicy Toamto & Rice With Sweetcorn

Baxters, 1 Can

Calories: 202

Carbs: 20.2g

Fat: 0.5g

Protein: 3.2g

202

Cheesy Mackerel on Toast

Homemade, 1 slice of toast with topping

Calories: 139

Carbs: 0g

Fat: 0g

Protein: 0g

139

toamto sauce

Mama Yolanda's, 0.5 cup

Calories: 70

Carbs: 5g

Fat: 6g

Protein: 1g

70

Garlic and Herb Toast

Nd, 1 slice

Calories: 178

Carbs: 14g

Fat: 8g

Protein: 2g

178

Toamto/Swiss Omlet/Toast

Extra Lean, 1 each

Calories: 277

Carbs: 24g

Fat: 8g

Protein: 26g

277

Meatballs and Sauce

Nd, 3 meatballs

Calories: 236

Carbs: 5g

Fat: 14g

Protein: 22g

236

Mushroom Sauce With Carrots and Sweetcorn

Homemade, 1 cup

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 0g

80

Sweetcorn

Homemade, 1 ear

Calories: 77

Carbs: 0g

Fat: 0g

Protein: 0g

77