Homemade, 1 salad

Calories: 40

Carbs: 0g

Fat: 3g

Protein: 3g

40

Homemade, 1 Cookie

Calories: 247

Carbs: 0g

Fat: 12g

Protein: 2g

247

Homemade Subway, 1 tbsp

Calories: 36

Carbs: 2.1g

Fat: 3g

Protein: 0g

36

Subway, 12 Inches

Calories: 780

Carbs: 122g

Fat: 12g

Protein: 48g

780

Subway, 374 grams

Calories: 150

Carbs: 12g

Fat: 4g

Protein: 21g

150

Subway, 78 grams

Calories: 90

Carbs: 3g

Fat: 3g

Protein: 15g

90

Homemade Turkey and Salami Sandwich, 1 sandwich

Calories: 431

Carbs: 0g

Fat: 0g

Protein: 0g

431

Homemade, 0.67 cup

Calories: 300

Carbs: 37g

Fat: 18g

Protein: 5g

300

Homemade Brand, 0.67 cup

Calories: 230

Carbs: 28g

Fat: 11g

Protein: 5g

230

Subway, 255 grams

Calories: 310

Carbs: 42g

Fat: 5g

Protein: 26g

310