Homemade, 1 cup
Calories: 202 Carbs: 17g Fat: 2g Protein: 29g

202

Homemade, 180 gm
Calories: 300 Carbs: 23g Fat: 15g Protein: 18g

300

Homemade, 1 serving
Calories: 236 Carbs: 12g Fat: 9g Protein: 28g

236

Homemade, 0.5 cup cooked
Calories: 87 Carbs: 16g Fat: 2g Protein: 3g

87

Homemade, 1 bowl
Calories: 265 Carbs: 11g Fat: 12g Protein: 26g

265

Homemade, 1 cup
Calories: 295 Carbs: 12g Fat: 14g Protein: 37g

295

Homemade, 100 g
Calories: 120 Carbs: 7g Fat: 3g Protein: 15g

120

Homemade, 1 cup, cooked
Calories: 96 Carbs: 14g Fat: 3g Protein: 4g

96

Homemade, 8 oz
Calories: 186 Carbs: 15g Fat: 1g Protein: 29g

186

Homemade, 1 cup
Calories: 241 Carbs: 32g Fat: 5g Protein: 20g

241

Recipes & Inspiration

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