Homemade, 1 serving
Calories: 209 Carbs: 18g Fat: 14g Protein: 7g

209

Homemade, 1 slice
Calories: 350 Carbs: 29g Fat: 19g Protein: 19g

350

Homemade, 1 frittata
Calories: 243 Carbs: 29g Fat: 6g Protein: 23g

243

Lean Cuisine, 1 pizza
Calories: 340 Carbs: 52g Fat: 7g Protein: 18g

340

Homemade, 1 cup
Calories: 7 Carbs: 1g Fat: 1g Protein: 1g

7

Homemade, 1 muffin
Calories: 139 Carbs: 4g Fat: 8g Protein: 12g

139

Homemade, 1 cup
Calories: 260 Carbs: 30g Fat: 10g Protein: 14g

260

Homemade, 0.167 of casserole
Calories: 335 Carbs: 27g Fat: 14g Protein: 26g

335

Homemade, 1 piece
Calories: 578 Carbs: 47g Fat: 27g Protein: 32g

578

Homemade, 1 ball
Calories: 36 Carbs: 0g Fat: 0g Protein: 0g

36

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.