Homemade (Source Usda Super Tracker), 1 cup

Calories: 91

Carbs: 23g

Fat: 0g

Protein: 1g

91

Homemade (Source: Usda Super Tracker), 1 cup

Calories: 93

Carbs: 24g

Fat: 0g

Protein: 1g

93

Homemade, 100 g

Calories: 266

Carbs: 33g

Fat: 10g

Protein: 11g

266

Banana, 1 medium

Calories: 105

Carbs: 26.9g

Fat: 0.4g

Protein: 1.1g

105

Watermelon, 1 cup of diced

Calories: 46

Carbs: 11.5g

Fat: 0.2g

Protein: 0.9g

46

Pineapple, 1 cup of diced

Calories: 74

Carbs: 19.6g

Fat: 0.2g

Protein: 0.8g

74

Source Usda, 100 g

Calories: 319

Carbs: 1.5g

Fat: 28g

Protein: 14g

319

Tracker, 37 gram

Calories: 162

Carbs: 23.1g

Fat: 6.3g

Protein: 3.2g

162

Homemade, 100 g

Calories: 93

Carbs: 22g

Fat: 0.1g

Protein: 2g

93

Homemade, 100 grams

Calories: 253

Carbs: 0g

Fat: 16g

Protein: 26g

253