Readers Digest, 2 cups
Calories: 349 Carbs: 26g Fat: 14g Protein: 31g

349

Readers Digest, 2 cups
Calories: 349 Carbs: 26g Fat: 14g Protein: 31g

349

Readers Digest, 2 cups
Calories: 222 Carbs: 13g Fat: 10g Protein: 40g

222

Readers Digest, 0.25 frittata
Calories: 204 Carbs: 10g Fat: 12g Protein: 15g

204

Readers Digest, 0.25 of recipe
Calories: 176 Carbs: 4g Fat: 11g Protein: 14g

176

Whole Grain Buttermilk Pancakes - Live Longer Cookbook, 0.5 cup cooked batter
Calories: 76 Carbs: 9g Fat: 4g Protein: 3g

76

Readers Digest, 4 oz
Calories: 179 Carbs: 6g Fat: 5g Protein: 27g

179

Readers Digest, 1 pop
Calories: 94 Carbs: 11g Fat: 4g Protein: 5g

94

Live Longer Cookbook, 1 cup
Calories: 229 Carbs: 30g Fat: 7g Protein: 13g

229

Readers Digest, 1 Breast
Calories: 105 Carbs: 0g Fat: 3g Protein: 20g

105

Recipes & Inspiration

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