Lean Cuisine (Half Mashed), 1 Package
Calories: 200 Carbs: 13g Fat: 8g Protein: 21g

200

Homemade, 12 oz.
Calories: 52 Carbs: 0g Fat: 13g Protein: 0g

52

Generic, 12 fl oz.
Calories: 68 Carbs: 2g Fat: 0g Protein: 2g

68

Half & Half, 1 tbsp
Calories: 40 Carbs: 1g Fat: 3g Protein: 0g

40

Homemade, 10 oz (2 tbsp cream)
Calories: 40 Carbs: 1g Fat: 3g Protein: 1g

40

Generic, 12 ounces
Calories: 316 Carbs: 0g Fat: 28g Protein: 7g

316

Homemade, 0.5 cup
Calories: 190 Carbs: 16g Fat: 10g Protein: 7g

190

Homemade, 8 oz
Calories: 35 Carbs: 0g Fat: 2g Protein: 1g

35

Homemade, 0.5 sandwich
Calories: 187 Carbs: 19g Fat: 8g Protein: 11g

187

Swiss Chalet, 1 Meal
Calories: 850 Carbs: 48g Fat: 30g Protein: 80g

850

Recipes & Inspiration

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