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1/4 Apple, 1 Hard Boiled Egg

Homemade Garden Salad With 1 Chicken Brest, 1 Tbsp Sunflower Seeds,, 1 small bowl

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Salad Bar, Sunflower Seeds (1 Tbsp)

Johnny's Pizza House, 1 Serving

Calories: 50

Carbs: 2g

Fat: 4.5g

Protein: 2g

50

Chia Seeds (1 Tbsp)

Hilton Garden Inn, 1 Tbsp

Calories: 60

Carbs: 5g

Fat: 3.5g

Protein: 2g

60

Organic Raw Sunflower Seeds (1 Tbsp)

Organic, 1 TBSP

Calories: 45

Carbs: 2g

Fat: 4g

Protein: 1g

45

Sunflower seed spread 1 tbsp

Trader Joe's, 1 tbsp

Calories: 105

Carbs: 2.5g

Fat: 8.5g

Protein: 4g

105

Raw Hulled Sunflower Seeds 1 Tbsp

Generic, 1 tbsp

Calories: 51

Carbs: 1.1g

Fat: 4.4g

Protein: 1.7g

51

Ground 1 Tbsp

Ground Flax Seeds 1 Tbsp, 1 tbsp 7 g

Calories: 37

Carbs: 2g

Fat: 3g

Protein: 1.3g

37

1 Tbsp

Chia Seeds, 1 tbsp

Calories: 70

Carbs: 6g

Fat: 4.5g

Protein: 2g

70

for Salads - 2 Tbsp

Sunflower Seeds, 2 Tbsp

Calories: 110

Carbs: 3g

Fat: 10g

Protein: 4g

110

Dahi 1 Tbsp

Homemade, 1 Tbsp 15gm

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 0g

15