Homemade, 4 Shells
Calories: 370 Carbs: 30g Fat: 18g Protein: 24g

370

Whole Foods, 15 chips (30g)
Calories: 130 Carbs: 22g Fat: 5g Protein: 2g

130

Whole Foods, 1 cup cooked
Calories: 130 Carbs: 23g Fat: 0g Protein: 6g

130

Homemade, 1 cup
Calories: 298 Carbs: 22g Fat: 10g Protein: 29g

298

Whole Foods, 4 ounces
Calories: 258 Carbs: 27g Fat: 13g Protein: 9g

258

Elsol Foods, 2 tbsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Homemade, 0.75 cup
Calories: 214 Carbs: 26g Fat: 10g Protein: 7g

214

El Sol Foods, 2 tbsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Homemade, 2 cups
Calories: 376 Carbs: 18g Fat: 27g Protein: 18g

376

Homemade, 2 tacos
Calories: 690 Carbs: 90g Fat: 18g Protein: 38g

690

Recipes & Inspiration

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