Homemade Eg Oatmeal Apple Bake, 0.5 cup

Calories: 245

Carbs: 60g

Fat: 6.2g

Protein: 6.6g

245

Homemade, 1 bowl

Calories: 361

Carbs: 52g

Fat: 2.9g

Protein: 18g

361

Homemade, 1 cup + 2 tbsps leche + tbls of pomegranate seeds

Calories: 138

Carbs: 25g

Fat: 2g

Protein: 6g

138

Homemade, 0.5 Cup Cooked

Calories: 170

Carbs: 24g

Fat: 7g

Protein: 3g

170

Homemade, 1 muffin

Calories: 131

Carbs: 20.8g

Fat: 3.3g

Protein: 4.1g

131

Homemade, 125 g

Calories: 197

Carbs: 36.1g

Fat: 5g

Protein: 6.6g

197

Homemade, 1 Bar

Calories: 117

Carbs: 19.2g

Fat: 2.5g

Protein: 4.9g

117

Homemade, 0.75 cup cooked

Calories: 144

Carbs: 25.6g

Fat: 3.1g

Protein: 4.7g

144

Homemade, 1 muffin

Calories: 150

Carbs: 23.7g

Fat: 3.9g

Protein: 4.5g

150

Homemade, 1 Large Square

Calories: 277

Carbs: 41.2g

Fat: 8.6g

Protein: 6.8g

277