Pancakes, 3 pancakes

Calories: 157

Carbs: 16g

Fat: 2.5g

Protein: 16.5g

157

Losers' Fish Tacos, 2 Tacos

Calories: 281

Carbs: 34g

Fat: 5g

Protein: 27g

281

Biggest Loser, 3 pancake

Calories: 220

Carbs: 25.3g

Fat: 3.3g

Protein: 21.2g

220

Biggest Loser Recipe, 2 Tbsp

Calories: 62

Carbs: 11g

Fat: 1g

Protein: 3g

62

Homemade Biggest Loser Recipe, 1 cup

Calories: 160

Carbs: 26g

Fat: 3g

Protein: 8g

160

Bam Flex Recipe Homemade, 232.5 g

Calories: 285

Carbs: 37.3g

Fat: 3g

Protein: 29.8g

285

Biggest Loser Recipe, 1 cup cooked

Calories: 124

Carbs: 16g

Fat: 1g

Protein: 12g

124

Stuffed Mushrooms, 4 oz

Calories: 57

Carbs: 5g

Fat: 4g

Protein: 7.5g

57

Biggest Loser Recipe, 10 Meatballs

Calories: 244

Carbs: 18g

Fat: 5g

Protein: 35g

244

Biggest Loser Recipe Book, 1 cup

Calories: 350

Carbs: 57g

Fat: 6g

Protein: 22g

350