A Beef Casserole (Homemade), 1 portion

Calories: 228

Carbs: 0g

Fat: 0g

Protein: 0g

228

Homemade#, 0.75 cup

Calories: 247

Carbs: 4.3g

Fat: 15.3g

Protein: 22.8g

247

Homemade, 250 gram

Calories: 260

Carbs: 18g

Fat: 9g

Protein: 27g

260

Homemade, 100 g

Calories: 377

Carbs: 24.8g

Fat: 10.2g

Protein: 46.6g

377

Homemade, 0.2 of the casserole

Calories: 526

Carbs: 33.3g

Fat: 37.9g

Protein: 25.6g

526

Homemade, 1 cup

Calories: 140

Carbs: 10g

Fat: 7.3g

Protein: 9.2g

140

Homemade, 256 g (1/5 of recipe)

Calories: 402

Carbs: 15.5g

Fat: 23.4g

Protein: 33g

402

Homemade, 1.5 cups

Calories: 448

Carbs: 0g

Fat: 0g

Protein: 0g

448

Homemade, 1 size

Calories: 586

Carbs: 3g

Fat: 37.3g

Protein: 43.6g

586

Homemade, 1 portion

Calories: 171

Carbs: 12g

Fat: 7g

Protein: 19g

171