Homemade 1/2 Cstrawberries, Watermelon, 1/2 Banana, 1 Tbsp Coconut, Chia Seeds, 1 C. Almond Milk , Whey Protein, 2 cups (makes)

Calories: 237

Carbs: 27.1g

Fat: 9.9g

Protein: 5.3g

237

Homemade 1/2 C. Strawberries, Watermelon, 1/2 Banana, 1 Tbsp Chia Seeds, 2 Tbsp Coconut Flakes, 1 C Almond Milk, 1/2 C Fage Yogurt, 2 cups + makes

Calories: 302

Carbs: 316g

Fat: 9.9g

Protein: 17g

302

Alec's Smoothie #1, 3 cup

Calories: 1237

Carbs: 144g

Fat: 62g

Protein: 47g

1237

Homemade, 16 oz

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

300

1% Milk and 1/2 & 1/2, 2 tablespoons

Calories: 27

Carbs: 0g

Fat: 0g

Protein: 0g

27

Homemade, 2 cups

Calories: 150

Carbs: 22g

Fat: 0g

Protein: 2g

150

Kristy's Skinny Americano, 1 Travel Mug

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 0g

30

Homemade Smoothie, 26 oz

Calories: 260

Carbs: 42g

Fat: 3g

Protein: 17g

260

Homemade, 1 Shake

Calories: 335

Carbs: 55.5g

Fat: 11.4g

Protein: 8.7g

335