Homemade 1/2 Cstrawberries, Watermelon, 1/2 Banana, 1 Tbsp Coconut, Chia Seeds, 1 C. Almond Milk , Whey Protein, 2 cups (makes)
Calories: 237
Carbs: 27.1g
Fat: 9.9g
Protein: 5.3g
237
Homemade 1/2 C. Strawberries, Watermelon, 1/2 Banana, 1 Tbsp Chia Seeds, 2 Tbsp Coconut Flakes, 1 C Almond Milk, 1/2 C Fage Yogurt, 2 cups + makes
Calories: 302
Carbs: 316g
Fat: 9.9g
Protein: 17g
302
Alec's Smoothie #1, 3 cup
Calories: 1237
Carbs: 144g
Fat: 62g
Protein: 47g
1237
Homemade, 16 oz
Calories: 250
Carbs: 0g
Fat: 0g
Protein: 0g
250
Homemade, 16 oz.
Calories: 300
Carbs: 0g
Fat: 0g
Protein: 0g
300
1% Milk and 1/2 & 1/2, 2 tablespoons
Calories: 27
Carbs: 0g
Fat: 0g
Protein: 0g
27
Homemade, 2 cups
Calories: 150
Carbs: 22g
Fat: 0g
Protein: 2g
150
Kristy's Skinny Americano, 1 Travel Mug
Calories: 30
Carbs: 0g
Fat: 0g
Protein: 0g
30
Homemade Smoothie, 26 oz
Calories: 260
Carbs: 42g
Fat: 3g
Protein: 17g
260
Homemade, 1 Shake
Calories: 335
Carbs: 55.5g
Fat: 11.4g
Protein: 8.7g
335