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Crab Legs (Steamed)

Home Steamed, 1 3cups

Calories: 160

Carbs: 0g

Fat: 1g

Protein: 38g

160

Steamed Aubergine

Home, 100 g

Calories: 26

Carbs: 6.1g

Fat: 0.2g

Protein: 1g

26

Broccoli Steamed

Home, 0.5 cup

Calories: 24

Carbs: 3.3g

Fat: 0.2g

Protein: 3.6g

24

Broccoli -- Steamed

Home, 100 grams

Calories: 35

Carbs: 7g

Fat: 0.4g

Protein: 2g

35

Steamed Broccoli

Home, 1 cup

Calories: 31

Carbs: 6g

Fat: 0g

Protein: 2.6g

31

Steamed Brocolli

Home, 4 oz

Calories: 31

Carbs: 4g

Fat: 0.1g

Protein: 3.5g

31

Carrots Steamed

Home, 0.5 cup

Calories: 27

Carbs: 7.4g

Fat: 0.1g

Protein: 0.7g

27

Steamed Asparagus

Home, 0.5 cup

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 5g

15

Home-made Steamed Shrimp

Steam Shrimp, 1 piece

Calories: 7

Carbs: 0.1g

Fat: 0.1g

Protein: 1.3g

7

Take Home, Steamed Rice

Benihana, 12 oz

Calories: 600

Carbs: 144g

Fat: 0g

Protein: 12g

600