Generic, 1 cup (77g)

Calories: 82

Carbs: 17g

Fat: 0.4g

Protein: 7g

82

Sprouted, 1 oz

Calories: 203

Carbs: 4g

Fat: 21g

Protein: 2g

203

Sprouted Raw & Organic, 2 tbsp

Calories: 156

Carbs: 9g

Fat: 12g

Protein: 5g

156

Sprouted Raw & Organic, 1 oz

Calories: 158

Carbs: 3g

Fat: 14g

Protein: 9g

158

Raw Guru, 1 oz

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

At Home, 1 cup

Calories: 23

Carbs: 4g

Fat: 0.7g

Protein: 4g

23

Sprouts, 1 tbsp

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 0g

70

Sprouts, 0.25 cup

Calories: 210

Carbs: 4g

Fat: 21g

Protein: 3g

210

Sprouts, 28 g or 3 tbsp

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Sprouts, 0.25 cups

Calories: 190

Carbs: 9g

Fat: 15g

Protein: 5g

190