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Roasted Spicy Parsnip Soup

Home Made (Bbc Website), 1.5 cups cooked

Calories: 184

Carbs: 36g

Fat: 6g

Protein: 4g

184

Mushroom, Tomato and Pinenuts on Pancake

Home Made (Bbc Website), 1 plate

Calories: 609

Carbs: 59g

Fat: 35g

Protein: 18g

609

Home Made Houmous

Bbc Good Food, 1 batch

Calories: 540

Carbs: 49.6g

Fat: 20.4g

Protein: 30g

540

Scotch pancakes

Home made BBC recipe, 0.25 cup

Calories: 121

Carbs: 20g

Fat: 3g

Protein: 4g

121

Vegetable Jalfrezi

Home Made (Bbc Good Food), 1 bowl

Calories: 303

Carbs: 51g

Fat: 9g

Protein: 12g

303

Carrot and Coriander Soup

Bbc Goodfood Home Made, 1 bowl

Calories: 115

Carbs: 19g

Fat: 4g

Protein: 3g

115

Healthier Fried Breakfast (Bbc Food)

Home-Made, 1 portion

Calories: 618

Carbs: 37g

Fat: 37g

Protein: 37g

618

Peach Crumble (Bbc Good Food)

Home Made, 1 portion

Calories: 202

Carbs: 39g

Fat: 4g

Protein: 4g

202

Minestrone

Home Made - Bbc Good Food Recipe, 2 cups cooked

Calories: 274

Carbs: 30g

Fat: 16g

Protein: 0g

274

Scotch Egg

Home Made (Bbc Good Food), 1 Egg

Calories: 590

Carbs: 27g

Fat: 41g

Protein: 30g

590