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White Toast Bread

Home Brand Woolworths/ Countdown, 2 slices

Calories: 192

Carbs: 30.8g

Fat: 1.4g

Protein: 5.6g

192

Bhuja Mix

Countdown Home Brand, 30 g

Calories: 145

Carbs: 14.7g

Fat: 7.7g

Protein: 5.9g

145

Honey

Woolworths Home Brand, 1 tbsp

Calories: 88

Carbs: 23g

Fat: 0g

Protein: 0.1g

88

Porridge

Woolworths Home Brand, 60 grams

Calories: 220

Carbs: 32.2g

Fat: 5.6g

Protein: 7.8g

220

Spaghetti

Woolworths Home Brand, 105 g

Calories: 69

Carbs: 13.3g

Fat: 0.3g

Protein: 2.1g

69

Pie

Woolworths Home Brand, 150 g

Calories: 305

Carbs: 33.3g

Fat: 12.6g

Protein: 13.4g

305

Sultanas

Woolworths Home Brand, 30 g

Calories: 108

Carbs: 23.4g

Fat: 1g

Protein: 1.1g

108

Breadcrumbs

Woolworths Home Brand, 50 g

Calories: 193

Carbs: 33g

Fat: 3g

Protein: 9g

193

Pasta

Woolworth Home Brand, 100 g

Calories: 357

Carbs: 69.7g

Fat: 2g

Protein: 12.8g

357

Oatbran

Woolworths Home Brand, 15 g

Calories: 55

Carbs: 9.3g

Fat: 1.4g

Protein: 2.5g

55