Ideal Shape, 1 scoop
Calories: 110 Carbs: 10g Fat: 2g Protein: 11g

110

Homade, 1 patty
Calories: 252 Carbs: 0g Fat: 0g Protein: 0g

252

Shape, 120 g pot
Calories: 77 Carbs: 13g Fat: 0g Protein: 6g

77

Homade Chow Main, 1 cup
Calories: 1200 Carbs: 60g Fat: 44g Protein: 113g

1,200

Homade, 1 cup
Calories: 201 Carbs: 35g Fat: 3g Protein: 11g

201

Homade, 1 whole
Calories: 350 Carbs: 57g Fat: 8g Protein: 12g

350

Homade, 1 sandwich
Calories: 473 Carbs: 45g Fat: 18g Protein: 3g

473

Benefiber, 7.4 grams
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

Shape, 120 g
Calories: 77 Carbs: 12g Fat: 0g Protein: 6g

77

Homade, 2 pancakes
Calories: 161 Carbs: 29g Fat: 0g Protein: 13g

161

Recipes & Inspiration

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