Omlette, 1 serving

Calories: 104

Carbs: 0g

Fat: 5g

Protein: 13g

104

Homemade, 3 tbsp

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

Europa Cafe, 1 sandwich

Calories: 310

Carbs: 54g

Fat: 3.5g

Protein: 17g

310

Homade Eggwhite Veggie Omlette, 0.5 omlette

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Subway, 1 sandwich

Calories: 160

Carbs: 19g

Fat: 4g

Protein: 15g

160

Teamange, 1 serving

Calories: 237

Carbs: 9g

Fat: 2g

Protein: 17g

237

FlexisFitness, 1 portion

Calories: 172

Carbs: 3g

Fat: 4g

Protein: 29g

172

Perkos, 1 -3 eggwhite

Calories: 255

Carbs: 0g

Fat: 0g

Protein: 0g

255

Omlette+Veggies+Smothie, 1 portion

Calories: 339

Carbs: 18g

Fat: 14g

Protein: 15g

339

Homemade, 1 omlette

Calories: 119

Carbs: 2.6g

Fat: 3.8g

Protein: 17.4g

119