Hodgsom Mill, 0.25 cup
Calories: 100 Carbs: 22g Fat: 1g Protein: 3g
100
Red mill, 1 c cooked
Calories: 170 Carbs: 30g Fat: 3g Protein: 7g
170
Old Mill, 2 slices
Calories: 150 Carbs: 28g Fat: 2g Protein: 6g
150
Red Mill, 0.5 cup
Calories: 190 Carbs: 32g Fat: 4g Protein: 7g
190
old mill, 1 cup
Calories: 210 Carbs: 41g Fat: 2g Protein: 8g
210
Old Mill, 1 bagal
Calories: 230 Carbs: 52g Fat: 2g Protein: 10g
230
Prairie Mill, 50 g
Calories: 140 Carbs: 26g Fat: 2g Protein: 5g
140
Kings Mill, 1 slice
Calories: 119 Carbs: 22g Fat: 1g Protein: 5g
119
Kings Mill, 1 pancake
Calories: 75 Carbs: 14g Fat: 1g Protein: 2g
75
Cobblestone Mill, 1 roll
Calories: 280 Carbs: 55g Fat: 3g Protein: 9g
280

Recipes & Inspiration

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