bobs red mill, 0.25 cup dry
Calories: 180 Carbs: 34g Fat: 2g Protein: 6g

180

Envía, 100 ml
Calories: 46 Carbs: 5g Fat: 2g Protein: 3g

46

Cobblestone Mill, 1 bun
Calories: 240 Carbs: 48g Fat: 3g Protein: 8g

240

Bob's Red Mill, 0.333 cup
Calories: 160 Carbs: 26g Fat: 3g Protein: 7g

160

Coblestone Mill, 1 bun (64g)
Calories: 200 Carbs: 34g Fat: 4g Protein: 8g

200

Old Mill, 1 Muffin (65g)
Calories: 140 Carbs: 27g Fat: 2g Protein: 5g

140

Old mill bagel, 85 g
Calories: 230 Carbs: 45g Fat: 2g Protein: 9g

230

Old Mill, 1 bagel
Calories: 220 Carbs: 43g Fat: 2g Protein: 8g

220

Old Mill, 1 Slice
Calories: 150 Carbs: 29g Fat: 2g Protein: 5g

150

Bob's Red Mill, 1 tablespoon or 13g
Calories: 60 Carbs: 5g Fat: 5g Protein: 3g

60

Recipes & Inspiration

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