Wegmans, 1 cup (29 grams)
Calories: 110 Carbs: 23g Fat: 1g Protein: 2g

110

Barbara's Puffins Multi Grain Cereal, 0.75 cup
Calories: 110 Carbs: 25g Fat: 0g Protein: 2g

110

General Mills, 2 cups
Calories: 110 Carbs: 24g Fat: 1g Protein: 2g

110

Cereal Bob's Red Mill 10 Grain, 0.25 cup dry
Calories: 150 Carbs: 30g Fat: 1g Protein: 6g

150

General Mills Cereal - Multi Grain Cherrios, 0.75 cup
Calories: 83 Carbs: 17g Fat: 2g Protein: 1g

83

Entermann's, 32 g
Calories: 130 Carbs: 22g Fat: 5g Protein: 1g

130

Daybreak mill, 49 gram
Calories: 180 Carbs: 34g Fat: 3g Protein: 7g

180

Bob's Red Mill, 0.25 cup dry
Calories: 150 Carbs: 30g Fat: 1g Protein: 6g

150

Stone Mill, 2 slices
Calories: 190 Carbs: 40g Fat: 4g Protein: 7g

190

Kellogg's Speial K Multi Grain Cereal, 1 cup
Calories: 110 Carbs: 27g Fat: 0g Protein: 2g

110

Recipes & Inspiration

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