Red Mill, 0.25 cup
Calories: 110 Carbs: 21g Fat: 3g Protein: 4g
110
Red Mill, 0.333 cup
Calories: 107 Carbs: 19g Fat: 0g Protein: 3g
107
Amaranth, 0.25 cup (52g)
Calories: 200 Carbs: 34g Fat: 4g Protein: 8g
200
Old Mill, 1 bagel
Calories: 220 Carbs: 43g Fat: 3g Protein: 8g
220
Cobblestone Mill, 1 slice
Calories: 80 Carbs: 16g Fat: 1g Protein: 3g
80
Hodgson Mill, 1 Tbsp
Calories: 30 Carbs: 2g Fat: 3g Protein: 2g
30
Red Mill, 0.25 cup uncooked
Calories: 170 Carbs: 30g Fat: 3g Protein: 7g
170
Dutch Mill, 1 cup
Calories: 100 Carbs: 19g Fat: 1g Protein: 3g
100
Hodgson Mill, 57 g (2 oz)
Calories: 200 Carbs: 40g Fat: 1g Protein: 7g
200
Kings Mill, 1 slice
Calories: 84 Carbs: 18g Fat: 0g Protein: 4g
84

Recipes & Inspiration

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