Hiland Dairy, 1 cup (240 mL)
Calories: 220 Carbs: 29g Fat: 8g Protein: 8g
220
Hiland Dairy, 8 OZ
Calories: 110 Carbs: 26g Fat: 0g Protein: 2g
110
Hiland Dairy, 1 cup
Calories: 150 Carbs: 11g Fat: 8g Protein: 8g
150
Hiland Dairy, 1 cup uncooked
Calories: 120 Carbs: 11g Fat: 5g Protein: 8g
120
Hiland Dairy, 0.5 cup
Calories: 110 Carbs: 25g Fat: 1g Protein: 1g
110
Hiland Dairy, 1 cup
Calories: 130 Carbs: 24g Fat: 0g Protein: 8g
130
Hiland Dairy, 1 cup
Calories: 130 Carbs: 24g Fat: 0g Protein: 8g
130
Hiland Dairy, 2 tbsp.
Calories: 60 Carbs: 2g Fat: 5g Protein: 1g
60
Hiland Dairy, 1 cup (240mL)
Calories: 150 Carbs: 11g Fat: 8g Protein: 8g
150
Hiland Dairy, 1 cup
Calories: 100 Carbs: 11g Fat: 3g Protein: 8g
100

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