Sky porridge, 1 sachet
Calories: 202 Carbs: 20g Fat: 2g Protein: 7g

202

musclefood high protein porridge, 75 g
Calories: 284 Carbs: 38g Fat: 6g Protein: 23g

284

Goprotein, 1 Pot
Calories: 247 Carbs: 35g Fat: 2g Protein: 25g

247

whites, 40 gram
Calories: 144 Carbs: 23g Fat: 2g Protein: 11g

144

Mornflakes, 1 cup
Calories: 293 Carbs: 44g Fat: 5g Protein: 17g

293

Mornflake, 36 g
Calories: 133 Carbs: 18g Fat: 3g Protein: 8g

133

Homemade, 1 Bowl
Calories: 601 Carbs: 60g Fat: 19g Protein: 45g

601

Team Sky, 1 Sachet
Calories: 130 Carbs: 20g Fat: 2g Protein: 7g

130

Fuel 10k, 70 g
Calories: 256 Carbs: 41g Fat: 3g Protein: 13g

256

Fuel High Protein Golden Syrup, 1 pot
Calories: 259 Carbs: 40g Fat: 4g Protein: 13g

259

Recipes & Inspiration

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