High Liner Signature, 1 fillet (8g)
Calories: 170 Carbs: 14g Fat: 7g Protein: 12g
170
M&S Breaded Cod Fillets, 2 fillets
Calories: 510 Carbs: 49g Fat: 20g Protein: 32g
510
High Liner, 87 g (1 fillet)
Calories: 200 Carbs: 12g Fat: 13g Protein: 9g
200
High Liner Pan Sea Cod Savory Herb, 1 fillet 138g
Calories: 220 Carbs: 11g Fat: 10g Protein: 19g
220
high liner, 2 fillets
Calories: 260 Carbs: 20g Fat: 15g Protein: 12g
260
High Liner, 1 fillet (73 g)
Calories: 190 Carbs: 12g Fat: 12g Protein: 7g
190
High Liner, 1 fillet (73g)
Calories: 190 Carbs: 12g Fat: 12g Protein: 7g
190
High Liner, 6.1 oz (171g/about 1 fillet)
Calories: 270 Carbs: 14g Fat: 11g Protein: 27g
270
High Liner - Sea Cuisine, 1 Fillet (112g) & 2/3 Tbsp (28g) Sauce
Calories: 160 Carbs: 2g Fat: 4g Protein: 21g
160
High Liner - Sea Cuisine Gourmet Fish Fillet, 85 g
Calories: 170 Carbs: 15g Fat: 9g Protein: 8g
170

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