Japanese, 1 meal
Calories: 519 Carbs: 41g Fat: 20g Protein: 31g
519
Umami, 1 cup cooked
Calories: 110 Carbs: 10g Fat: 6g Protein: 4g
110
Benihana, 2 oz
Calories: 15 Carbs: 2g Fat: 1g Protein: 1g
15
Sizzler, 3 oz (about)
Calories: 180 Carbs: 7g Fat: 4g Protein: 28g
180
Iron Chef, 7.8 oz
Calories: 211 Carbs: 1g Fat: 86g Protein: 29g
211
Benihana, 1 portion (chicken only)
Calories: 200 Carbs: 0g Fat: 8g Protein: 31g
200
Osaka Hibachi, 1 order
Calories: 451 Carbs: 2g Fat: 32g Protein: 37g
451
Sake Express, 1 entree
Calories: 451 Carbs: 2g Fat: 32g Protein: 37g
451
Generic, 1 cup
Calories: 219 Carbs: 40g Fat: 3g Protein: 7g
219
Iron Chef, 6.5 oz
Calories: 201 Carbs: 1g Fat: 70g Protein: 32g
201

Recipes & Inspiration

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