Benihana, 2 oz
Calories: 15 Carbs: 2g Fat: 1g Protein: 1g

15

Generic, 1 cup
Calories: 219 Carbs: 40g Fat: 3g Protein: 7g

219

Benihana, 1 portion (chicken only)
Calories: 200 Carbs: 0g Fat: 8g Protein: 31g

200

Kumo, 0.5 cup cooked
Calories: 560 Carbs: 75g Fat: 22g Protein: 18g

560

Benihana, 1 order (dinner)
Calories: 370 Carbs: 17g Fat: 11g Protein: 52g

370

Sparkpeople, 1 serving
Calories: 341 Carbs: 3g Fat: 20g Protein: 38g

341

Umami, 1 cup cooked
Calories: 110 Carbs: 10g Fat: 6g Protein: 4g

110

Osaka Japan, 1 cup
Calories: 110 Carbs: 0g Fat: 0g Protein: 4g

110

Osaka Steakhouse, 305 g
Calories: 140 Carbs: 22g Fat: 4g Protein: 7g

140

Osaka Hibachi, 1 order
Calories: 451 Carbs: 2g Fat: 32g Protein: 37g

451

Recipes & Inspiration

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